Calentamiento para Voleibol

  Mateo Cadena Velasco, Waled El Aouni y Ismael Somai (1bachillerato sociales)

Warming

For the warm-up we would first run 3 laps around the track.  

 Warm Up

Ankle

Knee

Hip

Neck

Stretching

Gastrocnemius

Isquio

Quadriceps

Biceps

Tríceps

Neck

Second warming

We would stand in a line next to the track and run from one end to the other doing joint mobility, rotating the arms, knees to the chest, heels to the butt, jumping and sideways.

Specific warming

For the specific warming we have to make four parallel rows, two rows looking at the other two rows. Using two balls, one for every two laughs the ball is passed with the touch of fingers successively and the one who passes it goes back to give the turn to the partner so on the specific warming we have to make four parallel rows, two rows looking at the other two rows. Using two balls, one for every two laughs the ball is passed with the touch of fingers successively and the one who passes it goes back to give the turn to the partner so on.